Updates
Fri, Sep 19th 2008, 16:50
Shooting drills with JJ: Catch and Shoot
Catch-and-Shoot
Partner Positions
– Partner 1 stands on block and acts as screener
– Partner 2 stands at top of key behind 3-point line and passes to shooter [you]
– Return to start position after every shot.
Drill
• Begin on baseline directly under basket
• Come off screen and sprint to elbow
• Receive pass from partner; shoot
• Come off screen and sprint to 3-point line above elbow
• Receive pass from partner; shoot
• Come off screen; take step toward elbow; fade to corner
• Receive pass from partner; shoot
• Come off screen; take step toward elbow; fade to corner
• Receive pass from partner; shot fake; take one dribble and finish
• Make all five shots, then perform to opposite side
Redick’s Rave: “A good word to think of in Catch-and-Shoot is deception. You want to deceive your man so he doesn’t have any idea where you’re going off the screen.”
Comments
Clifton | on 8/11/08
Great tips, hope Van Guny throws you some minutes tonight game against Wizards. I still think you can end up being the next Reggie Miller for the NBA. Much respect to you,big fan Clifton
Kestrel | on 22/9/08
Great video!
Thank you so much!! This is the first thing I’m doing once my injury heals!!
peace and love
Kestrel
diana | on 20/9/08
thats awesome thanks for showing us.
Maggie | on 19/9/08
Awesome video, JJ! That’s a good drill and I learned a lot. I watched this like 500 times in a row haha. It looks like a lot of fun. And you look so freaking hott in it hahaha. You’re seriously the most amazing basketball player and person ever. I love you so much.
lot’s and lots and lots and lots and lots and lots and lots of LOVE,
Maggie
xoxoxoxoxoxoxoxoxox
Patrick | on 19/9/08
Thanks, JJ!
This is exactly what I’m looking for :D